Weight & exercise services

Weight Clinic

One You Haringey

One You Haringey has been commissioned by Haringey Council to provide an integrated lifestyle programme. This is the new Integrated Wellness service. The service supports adult residents to:

  • Manage their weight

  • Stop smoking

  • Drink moderately

  • Be more physically active

  • Have a health check up

Free Self Refer - One You Haringey website

Telephone - 020 8885 9095

HENRY (Health, Exercise, and Nutrition for the Really Young)

HENRY is a charity aimed at promoting healthy lifestyles for families with children under 5. The 3 key features of HENRY are: information on food and physical activity, parenting skills and behaviour change. Let’s Get Healthy with HENRY (LGHH) is a free 8 week course for parents and carers of babies and young children. It offers them the chance to share ideas and gain new skills and tools to address lifestyle issues in a supportive and fun environment

Visit - HENRY website

email - HENRY

Exercise groups

Tottenham Active at Tottenham Leisure Centre

£1 a session* (*£10 for ten sessions must be paid in advance). Must live on the East side of Haringey to participate

Yoga - Wednesday 2pm, Get Fit - Wednesday 3pm, Tai Chi - Thursday 2.30pm. Please contact Dave or James on 02083402474 or dave.forrest@mih.org.uk for more information and to sign up.