In the UK, current 2013 NHS diabetes diet advice is that there is no special diet for people with diabetes.Many people with diabetes focus on the carbohydrate content of their meals and prefer a low-carb diet for tight blood glucose level control.
The NHS (and Diabetes UK) recommend a healthy, balanced diet that is low in fat, sugar and salt and contain a high level of fresh fruit and vegetables. Together, these can be said to sum up the NHS approach to controlling type 2 diabetes with diet.
The NHS advises people, including those with diabetes, to base meals around food with starchy carbohydrate such as:
The Department of Health recommends we eat at least 5 portions of fruit and vegetables a day. The 5 portions should ideally be different fruit and vegetables. Fruit juice counts as one portion, and a smoothie can be up to 2 portions.
The NHS recommends people to eat less saturated fat and advises eating foods containing unsaturated fats such as:
Rather than foods containing saturated fat such as:
Oily fish is a good diet option because it contains important minerals as well as being a good source of omega-3 fats. Eating at least 2 portions of fish a week is recommend, with at least 1 of those portions being oily fish.
Cutting down on sugar comes expected for people with diabetes. It is also recommended to cut down on salt. The Department of Health advise eating less than 6g of salt each day. Foods with more than 1.5g of salt per 100g are considered to be high in salt.